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The Centurion: training (5)

Can You Pass this Kali Pop Quiz? 

 

Are you a fan of kali? This Filipino martial art has gained popularity across the world. It’s...

What I've Learned for 18 Years of Competing

 

Samery Moras is a 4th-dan black belt taekwondo competitor. She is a five-time member of the US...

Preventing Dropouts before They Happen: Part 2

 

In my last blog post, I showed how you how to prevent young children from dropping out of your...

Do You Know the World's Oldest Martial Art?

 

It’s no secret that the martial arts are nothing new. Of course, there are a few like ...

5 Martial Arts You Probably Didn't Know Existed

 

Ask anyone off the street what martial arts they know of, and you’ll probably hear a standard...

Preventing Dropouts before They Happen: Part 1

 

Here are some unfortunate statistics: less than 2/3 of all students who study at college will...

12 Days of Fitness Holiday Challenge!

 

Twas the week before Christmas, and with ice on the roads,

There was no way to jog, and the gyms...

Which Bags are Best for My Program?

 

The type of bag you need depends on what kind of fitness program you intend on offering. Some...

The Secret to Unlocking a Great Cardio Class

Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch...

Help! How Do I Fit a Cardio Bags Class into my Gym?

 

When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some...