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The Centurion

Entries related to: training

The Surprising Enemy Hiding Inside your Gloves

  In fitness and martial arts, it’s common to hear the expression, “Your biggest opponent is yourself,” or some similar sentiment. Well, friends, I hate to break it to you, but that is just not true. You’ve got a much tougher opponent out there. Unfortunately for you, every time you train, it gets stronger, too:
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These 3 Items Will Let You Exercise Anywhere This Holiday Season!

Traveling this holiday season? If you’re going to be on the move, bouncing between family members’ houses, airports and hotels, fitting in fitness can be tough.
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Want a Great Thanksgiving that Won't Weigh You Down?

  Thanksgiving food is, hands down, some of the best cuisine on earth. Unfortunately, while we’re caught up in the spirit of celebration we tend to let our eating go unchecked.
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4 Reasons Your Pro Shop Needs Custom Gear

  Your gym/fitness club is unique. It has a special something that drew your members in when they could, presumably, just as easily gone somewhere else. Maybe it’s a piece of equipment you have that no one else offers, or your wide selection of weights. Maybe you offer something as extravagant as a 24/7 fitness hotline, or as simple as friendly customer service.
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How a Cardio Kickboxing Class Pays for Itself

  Are you suffering from Cardio Kickboxing Envy? This is the feeling you get when you see other gyms’ fitness kickboxing programs – with their upbeat music, high-energy instructors, and participants who leave sweat-drenched and grinning – and not having anything comparable at your own gym.
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3 Easy Ways to Promote Pro Shop Glove Sales

  If your gym offers a cardio boxing or kickboxing group fitness class, you’ve probably already thought about selling gloves. Now, you’ve made the call: you’re going to keep up with your competition, make extra revenue for your gym, and provide a valuable service to your members. However, you know that you can’t just throw gloves onto your sales floor and wait for them to sell.
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5 Ways to Speed Recovery After a Training Injury

Over the course of our lives, most of us will experience some form of physical injury. And while participation in martial arts and other sports is great for our health in many ways, unfortunately, it also increases our risk of certain injuries.
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