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The Bo: From Covert Weapon to Sport Staple

By Century Martial Arts
4/20/2018 4:03:00 PM


The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient Chinese epic Journey to the West and Robin Hood**, to Teenage Mutant Ninja Turtles and Pacific Rim. It’s still a favorite in martial arts dojos today, and new forms are still being developed for it. The bo has a long and storied history that dates back to some of the earliest days of recorded history.


Read more A cool man does a karate kick with a bo staff.

Four Fun Facts about Krav Maga

By Sarah Lobban
4/17/2018 10:40:00 AM


It shouldn’t come as a surprise that the art whose name means “contact combat” in Hebrew is consistently ranked as one of the best for self-defense. The Israeli art has practitioners around the world. Even if you’ve never trained in krav directly, if you’ve attended a self-defense class, chances are what you learned borrowed from krav fundamentals.

Read more Krav maga is a great art for self-defense. Take that!

The Food Side of Fitness

By Century Martial Arts
4/13/2018 10:00:00 AM


Regular physical activity is essential for getting stronger, staying healthy, and living longer. Most doctors recommend getting at least 30 minutes of moderate exercise each day. While this is sound advice, you may not experience all the benefits if your exercise nutrition is poor. It’s important to understand how nutrition, both good and bad, plays a role in the effectiveness of your workouts. Your health and wellness and fitness nutrition have a cause and effect relationship.


Read more Mmmm background broccoli.

Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

By Century Martial Arts
4/11/2018 1:00:00 PM


Have you ever considered participating in martial arts for fitness benefits? Unfortunately, most people haven’t because they wrongly believe that martial arts are only useful for combat and self-defense. It is undeniable that those are valuable tools. Everyone wants to be able to protect themselves or their loved ones in a time of need. However, when people unfamiliar with the arts focus on the fighting, they fail to recognize the attributes that make martial arts great for improving overall physical fitness.

Read more Martial arts are great for fitness and self-defense!

Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

By Guest Blogger: Mario Morris
4/2/2018 12:00:00 AM


We all have at least one role model martial artist that we’d love to get to train with. For some, this dream training is strictly hypothetical (sorry, Bruce Lee fans), but other people get the chance to train with their icons at seminars, tournaments, or events like the Martial Arts SuperShow.

Recently, I got the chance to train with someone I greatly admire: Mike Seeklander.

Read more Mike Seeklander of

The Missing Piece of the Fitness Puzzle

By Guest Blogger: Bethany Doherty
4/2/2018 12:00:00 AM


You’ve perfected your workout regimen, carefully calculated your nutrition, and finally found the supplements that support your fitness goals. Progress is just around the corner!


Maybe not. Sure, you’ve covered your fitness ABCs, but what about your ZZZs?

Read more The best part of any workout routine: sleeping afterwards.

From Obscurity to the Olympics: The Punok Story

By Century Martial Arts
3/30/2018 12:03:00 AM



Read more punok blog tom jenna adrian.jpg

Want to Know the Single Best Punch to Throw in a Fight?

By Guest Blogger: John Hackleman
3/19/2018 4:45:00 PM


As a skinny 14-year-old haole (non-native Hawaiian) kid with long blonde hair, I definitely didn’t look like the typical aspiring boxer from Honolulu, Hawaii. But there I was, being driven to my first (dubiously sanctioned) boxing match.

Read more Hackleman Blog 1 pic 1 -- that is Chuck Liddell.jpg

We Spent a Day on the Range Shooting BOB – Here’s What Happened!

By Guest Blogger: Mario Morris
3/19/2018 3:00:00 PM


As self-defense and tactical instructors, we are always working hard to give our students a more realistic training experience. This is especially important to my group, CORE, where we focus on a mix of hand-to-hand and armed self-defense for gun owners.

Read more BOB has uses outside the gym!

Can You Pass this Kali Pop Quiz? 

By Century Martial Arts
3/16/2018 10:00:00 AM


Are you a fan of kali? This Filipino martial art has gained popularity across the world. It’s one of the best weapon-oriented arts to learn, whether you want to know how to use them effectively in combat or defend against them.

You might be skilled at the martial art itself, but how does your brain do when it comes to training? Here’s a five-question kali quiz to sharpen your mental edge.

Read more Kali master Apolo Ladra demonstrates a form used in the weapons art.

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