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The Centurion

4/22/2020 7:00:00 AM

The Best Century Headgear for Epilepsy

4/17/2020 7:00:00 AM

The New COVID Normal

4/15/2020 7:00:00 AM

Is There a Reason So Many Fighters Are Bald?

4/8/2020 7:00:00 AM

Century Product Review: Strive Gloves

3/18/2020 11:00:52 AM

Century Product Review: Cloth Elbow Pads

3/18/2020 9:34:47 AM

Coronavirus and Cleaning Your Gear

3/11/2020 7:00:00 AM

Century Product Review: Student Sparring Gear

2/26/2020 7:00:00 AM

Protect Your Heart with Martial Arts

2/12/2020 7:00:00 AM

The Journey of Jason Regan

2/4/2020 7:00:00 AM

How Many Styles do You REALLY Need?

1/28/2020 7:00:00 AM

Century Product Review: Self-Defense Keychains

1/14/2020 7:00:00 AM

The Female Fighters of Victorian England (And Beyond)

1/9/2020 7:00:00 AM

Krav Maga for Fitness and Self-Defense

1/7/2020 7:00:00 AM

Century Product Review: The Double Target

12/17/2019 7:00:00 AM

Say “Bonjour” to the French Martial Art of Savate

12/12/2019 7:00:00 AM

Meet Muay Thai's Cousin, Lerdrit

12/10/2019 7:00:00 AM

Dear Martial Arts School Owners - You Are Allowed to Ask for my Money

12/5/2019 7:00:00 AM

The Journey of Natalie Sharp

11/27/2019 7:00:00 AM

Remembering Bruce Lee

11/21/2019 7:00:00 AM

The Journey of Joshua Loya

11/14/2019 7:00:00 AM

The Inspiring History of Capoeira

11/12/2019 7:00:00 AM

Century Product Review: The Blastmaster Shield

11/7/2019 7:00:00 AM

How Martial Arts Teaches Children Self-Discipline

11/5/2019 7:00:00 AM

Personal Protection: Choosing The Right Martial Arts Defense Training Against Sexual Assault

10/31/2019 11:33:40 AM

Bob-O-Ween 2019!

10/29/2019 7:00:00 AM

The Importance of Stance

10/22/2019 7:00:00 AM

Meet the Members of the Gameness Pro Team!

10/17/2019 7:00:00 AM

Starting a Martial Arts Program for Individuals with Down Syndrome

10/15/2019 7:00:00 AM

The Benefits of Martial Arts Training for Teens and Adults with Down Syndrome

10/10/2019 7:00:00 AM

Bokator: The Martial Art Fighting its Way Back from the Dead

10/8/2019 7:00:00 AM

Fighting Childhood Obesity with Martial Arts

10/3/2019 7:00:00 AM

The Journey of Dan Kersten

10/1/2019 7:00:00 AM

The Rituals of Muay Thai

9/26/2019 7:00:00 AM

From East to West: A Quick History of the Nunchaku

9/24/2019 7:00:00 AM

Tahtib: A Living Artifact from Ancient Egypt

9/19/2019 7:00:00 AM

The High-Kicking King of Rock and Roll

9/17/2019 7:00:00 AM

The Way of the Knife: Self-Defense at Close Quarters

9/12/2019 7:00:00 AM

The Journey of Leo Howard

9/10/2019 7:00:00 AM

BJJ vs Jujutsu: What's the Difference?

9/5/2019 7:00:00 AM

You Know You’re a Martial Artist When Your Childhood Revolved Around These Movies

9/3/2019 7:00:00 AM

The Journey of Ernie Reyes Jr.

8/29/2019 7:00:00 AM

How to Pick the Right Nunchaku For You

8/27/2019 7:00:00 AM

7 Fun Facts on the Gentlemanly Art of Bartitsu

8/22/2019 7:00:00 AM

The Journey of Quinton Hooper

8/20/2019 7:00:00 AM

Benefits of Martial Arts for Kids with Autism

8/15/2019 7:00:00 AM

How Martial Arts Teaches Respect

8/13/2019 7:00:00 AM

Interested in Fitness? Consider Taking Martial Arts

8/8/2019 7:00:00 AM

7 Samurai Films Every Martial Artist Should Watch

8/6/2019 7:00:00 AM

The Collected Wisdom of Martial Arts Icon Dan Inosanto

8/1/2019 7:00:00 AM

The Journey of Dana Hee

7/23/2019 7:00:00 AM

How Martial Arts Builds Courage

7/18/2019 7:00:00 AM

Making A Century Ad

7/16/2019 7:00:00 AM

Fighting Depression With Martial Arts

7/11/2019 7:00:00 AM

The Journey of Alec Brown

7/9/2019 7:00:00 AM

Joint Health 101

6/29/2019 11:15:47 AM

IDEA World Day 2: Enter the Demo Class

6/28/2019 11:00:45 AM

IDEA World Day 1: A Good IDEA (World)

6/27/2019 7:00:00 AM

Pay Yourself First!

6/25/2019 7:00:00 AM

5 Tips to run a Successful Women’s Self-Defense Seminar

6/20/2019 7:00:00 AM

Facebusters, Foot Fights, and Foils: The Overlooked World of European Martial Arts

6/13/2019 7:00:00 AM

Martial Arts in the Military

6/11/2019 7:00:00 AM

The Road to MASS19 Part 3: What to do at the SuperShow

6/6/2019 7:00:00 AM

The Journey of Tori and Cathy Andreozzi

6/4/2019 7:00:00 AM

How Martial Arts Build Focus

5/30/2019 7:00:00 AM

Martial Arts Talk: Jennifer Allman

5/28/2019 7:00:00 AM

Eight Things I Learned from Attending My First Seminar

5/27/2019 7:00:00 AM

Happy Memorial Day!

5/23/2019 7:00:00 AM

The Journey of Pat Johnson

5/21/2019 7:00:00 AM

Don't Buy the Weapon; Be the Weapon!

5/14/2019 7:00:00 AM

8 Ways Martial Arts Helps Children With Attention Difficulties

5/14/2019 7:00:00 AM

The Road to MASS19 Part 2: 5 Essential Items You NEED TO BRING

5/9/2019 7:00:00 AM

Happy Mother's Day - Also Did You Know How Cool Donnie Yen's Mom Is?

5/2/2019 7:00:00 AM

The Journey of Shihan Dana Abbott

4/30/2019 7:00:00 AM

Why You Should Never, Ever Learn Martial Arts

4/23/2019 7:00:00 AM

Martial Arts Talk: Ted Sumner

4/18/2019 7:00:00 AM

Martial Arts and the Ancient Code of Honor

4/16/2019 7:00:00 AM

The Value of Yoga for Martial Artists

4/11/2019 7:00:00 AM

How to Become a Morning Person in 5 Easy Steps

4/11/2019 7:00:00 AM

The Four Main Karate Styles and Their Differences

4/9/2019 7:00:00 AM

Martial Arts Talk: Harinder Singh

4/4/2019 7:00:00 AM

Help Knock Out Parkinson's Disease this April

3/28/2019 7:00:00 AM

Your Ultimate Guide to Brazilian Jiu-Jitsu Gis

3/21/2019 7:00:00 AM

5 Reasons You Should Be Competing!

3/14/2019 7:00:00 AM

A Sleek Ninja Sneak Preview!

3/12/2019 7:00:00 AM

The Road to MASS19 Part 1: How to Get to the Show (Yes, it’s Totally Possible)!

3/7/2019 7:00:00 AM

The Bare Bones Facts of Bone Health – And Why It’s So Important!

3/5/2019 7:00:00 AM

How Martial Arts Conquers Bullying with Confidence

2/26/2019 7:00:00 AM

How to Not Go Totally Insane When an Injury Forces You to Take Time Off Training

2/21/2019 7:00:00 AM

5 of the Most Common Martial Arts Injuries (And How to Reduce Your Chances of Getting Them)

2/19/2019 7:00:00 AM

These "Cancer Warriors" Are Fighting one of the Toughest Battles. But they're not alone.

2/14/2019 7:00:00 AM

Reasons We <3 Martial Arts!

2/12/2019 7:00:00 AM

Get Heart-Smart for February!

2/7/2019 7:00:00 AM

7 Amazing, Actually True Facts about Chuck Norris

2/5/2019 7:00:00 AM

The Best Ways for Seniors to Savor Their Lives - And Get Healthier!

1/31/2019 7:00:00 AM

What to Get Your Martial Artist for Valentine's Day

1/29/2019 7:00:00 AM

Thinking About Adding Supplements to Your Healthcare Routine? Read This First!

1/24/2019 7:00:00 AM

What Makes the Torrent T2 Bag So Great?

1/22/2019 7:00:00 AM

These Cool African Martial Arts are Often Overlooked - Do You Know Them?

1/17/2019 7:00:00 AM

Want to get Fit? Here’s Why You Need to Cut Down on Salt

1/15/2019 7:00:00 AM

Martial Arts Talk: Grand Master Fred Weeks

1/8/2019 7:00:00 AM

Martial Arts in the Olympics

1/3/2019 7:00:00 AM

Sugar: How Much is Too Much?

1/1/2019 7:00:00 AM

Happy New Year 2019! - Letter from the Editor

12/28/2018 7:00:00 AM

Why You Need Martial Arts in 2019

12/26/2018 7:00:00 AM

The Secret to Succeeding in ANY New Year's Resolution

12/20/2018 7:00:00 AM

4 Martial Arts Shows to Binge-Watch During the Holiday Break

12/18/2018 7:00:00 AM

5 Stay-at-Home Ideas for Winter Workouts

12/13/2018 7:00:00 AM

Rolling Right: How to Avoid Injury on the BJJ Mats

12/11/2018 7:00:00 AM

Managing Your Gut Health: Controlling Your Digestive Problems With Diet And Exercise

12/6/2018 7:00:00 AM

Martial Arts Talk: Mackensi Emory

11/20/2018 7:00:00 AM

12 Tips for Being the Perfect Training Partner

11/15/2018 7:00:00 AM

Martial Arts Talk: Jackson Rudolph

11/13/2018 7:00:00 AM

Do You Know These Four History-Making Martial Artists?

11/8/2018 7:00:00 AM

What Martial Arts Classes Offer Kids (That Team Sports Don’t!)

11/6/2018 7:00:00 AM

Beating the White Belt Blues: A Beginner's Guide to Staying Motivated and Getting Better

10/30/2018 7:00:00 AM

Improving Your Mental Health

10/23/2018 7:00:00 AM

Martial Arts Talk: Danny Etkin

10/18/2018 7:00:00 AM

It's Time for BOBoween!

10/16/2018 7:00:00 AM

10 Ways to Make Exercise Enjoyable

10/11/2018 7:00:00 AM

How to Encourage Your Child’s Success in Martial Arts

10/9/2018 7:00:00 AM

6 Ways to Bring Halloween Fun to your School

10/4/2018 11:20:11 AM

Two Months Without Sugar: Part 3

10/2/2018 9:45:09 AM

Why Better Sleep = Better Mental Health

9/27/2018 7:00:00 AM

Martial Arts Talk: Perry William Kelly

9/20/2018 7:00:00 AM

5 Meaningful Benefits of Group Fitness Classes

9/18/2018 7:00:00 AM

Why There’s No Such Thing as “Too Old” for Martial Arts

9/13/2018 5:45:00 AM

Fight the Funk: The Importance of Cleaning Your Martial Arts Gear

9/11/2018 7:30:00 AM

5 Martial Arts Myths BUSTED!

9/4/2018 7:14:00 AM

Two Months Without Sugar: Part 2

8/30/2018 6:05:00 AM

Raising Empowered Daughters with Martial Arts

8/28/2018 6:38:00 AM

Staph: The Nasty Little Bacteria Hiding in Your Gym

8/23/2018 7:05:00 AM

Martial Arts and a Positive Body Image

8/21/2018 5:45:00 AM

Belt Basics: What a Martial Arts Belt Means

8/10/2018 3:45:00 PM

Cardio Kickboxing vs. Kickboxing: What's the Difference?

8/10/2018 5:10:00 AM

Do Martial Arts Work in Street Fights? 5 Common Myths Examined

8/9/2018 7:11:00 AM

What Do You Know about Jeet Kune Do?

8/8/2018 7:42:00 AM

Can I Go Two Months Without Sugar?

7/20/2018 5:05:00 AM

5 Reasons to Love Cardio Kickboxing

7/17/2018 1:12:00 AM

4 Tips for Finding your Perfect Brazilian Jiu-Jitsu Gi

7/13/2018 10:39:28 AM

Happy Birthday to Ricardo Liborio!

7/13/2018 7:34:00 AM

Superstitions in Martial Arts

7/9/2018 5:03:00 PM

5 Factors to Consider When Purchasing Your First Pair of Boxing Gloves

7/6/2018 8:05:00 AM

4 Reasons You're Not Seeing the Workout Results You Want

7/5/2018 8:05:00 AM

If You're A Fan of Samurai Movies, You'll Love These Modern Katana-Based Martial Arts!

6/29/2018 4:20:00 AM

We're Off to the SuperShow! -- An Open Letter from Century's Writer

6/27/2018 8:00:00 AM

12 Tips for a Safe and Fun Fourth of July

6/26/2018 11:20:00 AM

Century Customs Customer: Jason Davis and Adaptive Martial Arts

6/26/2018 11:20:00 AM

Century Customs Customer: Twila Schuler

6/26/2018 11:20:00 AM

An Open Letter to Century Customs: Master Copeland Lanzillotti

6/26/2018 8:30:00 AM

Exercise and Addiction Recovery: The Best Ways to Get Healthy

6/25/2018 8:05:00 AM

8 Fascinating Facts about the Art of 8 Limbs

6/20/2018 7:45:00 AM

The Top 7 Mental Benefits of Kung Fu Training

6/18/2018 7:55:00 AM

Things to Know Before Your First Day of Judo

6/15/2018 7:35:00 AM

Survival Knife Essentials

6/13/2018 5:00:00 AM

6 Great Gift Ideas for Father's Day

6/11/2018 6:30:00 AM

You Can’t Say “A Tactical Martial Art” Without “Attack”

6/8/2018 3:52:00 AM

Should I Do Cardio or Weights First?

6/5/2018 7:53:00 AM

Things to Know Before Your First Day of Kung Fu

6/1/2018 3:46:00 PM

I Watched the Original "Karate Kid" Movie for the First Time, and I Have Some Thoughts

5/22/2018 1:00:00 PM

Things to Know Before Your First Day of Muay Thai Kickboxing

5/21/2018 8:10:00 AM

9 Reasons Why Your Students Need to be Sparring

5/14/2018 8:00:00 AM

How to Hold Thai Pads: Round Two

5/14/2018 8:00:00 AM

How to Hold Thai Pads for 4 Basic Fitness Moves

5/11/2018 8:16:00 AM

7 Lessons Kids Learn from Martial Arts

5/11/2018 8:11:00 AM

7 Essential Pieces of Karate Sparring Gear

5/8/2018 2:00:00 PM

What's the Big Thai-dea? Why Thai Pads are So Popular

5/3/2018 2:00:00 PM

Things to Know Before Your First Day of Taekwondo

5/1/2018 2:00:00 PM

Thai Pads or Focus Mitts: What Should I Use?

4/30/2018 5:40:18 PM

Grandmaster Jhoon Rhee passes away

4/26/2018 2:00:00 PM

Things to Know Before Your First Day of Brazilian Jiu-Jitsu

4/26/2018 1:57:00 PM

Century Answers: Advice for Your First Day of Training

4/20/2018 4:03:00 PM

The Bo: From Covert Weapon to Sport Staple

4/17/2018 10:40:00 AM

Four Fun Facts about Krav Maga

4/13/2018 10:00:00 AM

The Food Side of Fitness

4/11/2018 1:00:00 PM

Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

4/2/2018 12:00:00 AM

Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

3/30/2018 12:03:00 AM

From Obscurity to the Olympics: The Punok Story

3/19/2018 4:45:00 PM

Want to Know the Single Best Punch to Throw in a Fight?

3/19/2018 3:00:00 PM

We Spent a Day on the Range Shooting BOB – Here’s What Happened!

3/16/2018 10:00:00 AM

Can You Pass this Kali Pop Quiz? 

3/12/2018 8:37:53 AM

What I've Learned for 18 Years of Competing

2/9/2018 12:00:00 PM

Preventing Dropouts before They Happen: Part 2

2/8/2018 4:00:00 PM

How Much Do You Really Know about Karate Weapons? 

2/2/2018 1:00:00 PM

Do You Know the World's Oldest Martial Art?

1/25/2018 4:00:00 PM

5 Martial Arts You Probably Didn't Know Existed

1/19/2018 12:00:00 PM

Preventing Dropouts before They Happen: Part 1

1/8/2018 4:45:00 PM

Everybody Was Kung Fu Fact-ing!

12/22/2017 2:00:00 PM

12 Days of Fitness Holiday Challenge!

12/22/2017 1:00:00 PM

Which Bags are Best for My Program?

12/22/2017 1:00:00 PM

The Secret to Unlocking a Great Cardio Class

12/22/2017 1:00:00 PM

Don't Start a Cardio Boxing Class Without This One Thing!

12/22/2017 1:00:00 PM

Help! How Do I Fit a Cardio Bags Class into my Gym?

12/6/2017 12:00:00 PM

The Secret to Getting the Best Customized Products

12/1/2017 11:00:00 AM

Last-Minute Gifts that Don’t Look Last-Minute (all for around $25!)

12/1/2017 9:00:00 AM

Happy Birthday to Superfoot!

11/29/2017 2:45:00 PM

What Your "Classroom Barometer" is...and Why it's Essential You Know!

11/24/2017 12:00:00 PM

The Surprising Enemy Hiding Inside your Gloves

11/22/2017 12:00:00 PM

These 3 Items Will Let You Exercise Anywhere This Holiday Season!

11/17/2017 10:00:00 AM

Want a Great Thanksgiving that Won't Weigh You Down?

11/16/2017 2:45:00 PM

4 Reasons Your Pro Shop Needs Custom Gear

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