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The Centurion

The Celtic Martial Art Bataireacht

Why Your Training Needs Focus Mitts

Creating an At-Home Martial Arts Space for Kids

The Best Gloves for your Bag

The Best Century Headgear for Epilepsy

The New COVID Normal

Is There a Reason So Many Fighters Are Bald?

Century Product Review: Strive Gloves

Century Product Review: Cloth Elbow Pads

Coronavirus and Cleaning Your Gear

Century Product Review: Student Sparring Gear

Century Product Review: NinjaTrix

Protect Your Heart with Martial Arts

The First American Female Martial Arts Star

The Journey of Jason Regan

The Native American Martial Art Okichitaw

How Many Styles do You REALLY Need?

Century Product Review: Self-Defense Keychains

The Female Fighters of Victorian England (And Beyond)

Krav Maga for Fitness and Self-Defense

Century Product Review: The Double Target

Say “Bonjour” to the French Martial Art of Savate

Meet Muay Thai's Cousin, Lerdrit

Dear Martial Arts School Owners - You Are Allowed to Ask for my Money

The Journey of Natalie Sharp

12 of the Greatest Martial Artists Who Never Existed

What We're Thankful For in 2019

Remembering Bruce Lee

The Journey of Joshua Loya

Century Product Review: Tegu Headgear

The Inspiring History of Capoeira

Century Product Review: The Blastmaster Shield

How Martial Arts Teaches Children Self-Discipline

Personal Protection: Choosing The Right Martial Arts Defense Training Against Sexual Assault

Bob-O-Ween 2019!

The Importance of Stance

Meet the Members of the Gameness Pro Team!

Starting a Martial Arts Program for Individuals with Down Syndrome

The Benefits of Martial Arts Training for Teens and Adults with Down Syndrome

Bokator: The Martial Art Fighting its Way Back from the Dead

Fighting Childhood Obesity with Martial Arts

The Journey of Dan Kersten

The Rituals of Muay Thai

From East to West: A Quick History of the Nunchaku

Tahtib: A Living Artifact from Ancient Egypt

The High-Kicking King of Rock and Roll

The Way of the Knife: Self-Defense at Close Quarters

The Journey of Leo Howard

BJJ vs Jujutsu: What's the Difference?

You Know You’re a Martial Artist When Your Childhood Revolved Around These Movies

The Journey of Ernie Reyes Jr.

How to Pick the Right Nunchaku For You

7 Fun Facts on the Gentlemanly Art of Bartitsu

The Journey of Quinton Hooper

Benefits of Martial Arts for Kids with Autism

How Martial Arts Teaches Respect

Interested in Fitness? Consider Taking Martial Arts

7 Samurai Films Every Martial Artist Should Watch

The Collected Wisdom of Martial Arts Icon Dan Inosanto

The Journey of Dana Hee

5 Fitness Tips for Beginners

How to Implement Self-Care Practices for a Better Workout

How Martial Arts Builds Courage

Making A Century Ad

Fighting Depression With Martial Arts

The Journey of Alec Brown

Joint Health 101

American Martial Arts for the 4th of July

IDEA World Day 2: Enter the Demo Class

IDEA World Day 1: A Good IDEA (World)

Pay Yourself First!

5 Tips to run a Successful Women’s Self-Defense Seminar

Facebusters, Foot Fights, and Foils: The Overlooked World of European Martial Arts

Have Fun Being Healthy: Habits for Everyday Life

Martial Arts in the Military

The Road to MASS19 Part 3: What to do at the SuperShow

The Journey of Tori and Cathy Andreozzi

How Martial Arts Build Focus

Martial Arts Talk: Jennifer Allman

Eight Things I Learned from Attending My First Seminar

Happy Memorial Day!

The Journey of Pat Johnson

Don't Buy the Weapon; Be the Weapon!

8 Ways Martial Arts Helps Children With Attention Difficulties

The Road to MASS19 Part 2: 5 Essential Items You NEED TO BRING

Happy Mother's Day - Also Did You Know How Cool Donnie Yen's Mom Is?

What You Should Know About Fats in Your Diet

The Journey of Shihan Dana Abbott

Why You Should Never, Ever Learn Martial Arts

Martial Arts Talk: Ted Sumner

Martial Arts and the Ancient Code of Honor

The Value of Yoga for Martial Artists

How to Become a Morning Person in 5 Easy Steps

The Four Main Karate Styles and Their Differences

Martial Arts Talk: Harinder Singh

Help Knock Out Parkinson's Disease this April

Your Ultimate Guide to Brazilian Jiu-Jitsu Gis

5 Sneaky Reasons You Might be Gaining Weight

5 Reasons You Should Be Competing!

A Sleek Ninja Sneak Preview!

The Road to MASS19 Part 1: How to Get to the Show (Yes, it’s Totally Possible)!

The Bare Bones Facts of Bone Health – And Why It’s So Important!

How Martial Arts Conquers Bullying with Confidence

How to Not Go Totally Insane When an Injury Forces You to Take Time Off Training

5 of the Most Common Martial Arts Injuries (And How to Reduce Your Chances of Getting Them)

These "Cancer Warriors" Are Fighting one of the Toughest Battles. But they're not alone.

Reasons We <3 Martial Arts!

Get Heart-Smart for February!

7 Amazing, Actually True Facts about Chuck Norris

The Best Ways for Seniors to Savor Their Lives - And Get Healthier!

What to Get Your Martial Artist for Valentine's Day

Thinking About Adding Supplements to Your Healthcare Routine? Read This First!

What Makes the Torrent T2 Bag So Great?

These Cool African Martial Arts are Often Overlooked - Do You Know Them?

Want to get Fit? Here’s Why You Need to Cut Down on Salt

Martial Arts Talk: Grand Master Fred Weeks

Martial Arts in the Olympics

Sugar: How Much is Too Much?

Happy New Year 2019! - Letter from the Editor

Why You Need Martial Arts in 2019

The Secret to Succeeding in ANY New Year's Resolution

4 Martial Arts Shows to Binge-Watch During the Holiday Break

5 Stay-at-Home Ideas for Winter Workouts

Rolling Right: How to Avoid Injury on the BJJ Mats

Managing Your Gut Health: Controlling Your Digestive Problems With Diet And Exercise

Martial Arts Talk: Mackensi Emory

12 Tips for Being the Perfect Training Partner

Martial Arts Talk: Jackson Rudolph

Do You Know These Four History-Making Martial Artists?

What Martial Arts Classes Offer Kids (That Team Sports Don’t!)

Beating the White Belt Blues: A Beginner's Guide to Staying Motivated and Getting Better

Improving Your Mental Health

Martial Arts Talk: Danny Etkin

It's Time for BOBoween!

10 Ways to Make Exercise Enjoyable

How to Encourage Your Child’s Success in Martial Arts

6 Ways to Bring Halloween Fun to your School

Two Months Without Sugar: Part 3

Why Better Sleep = Better Mental Health

Martial Arts Talk: Perry William Kelly

5 Meaningful Benefits of Group Fitness Classes

Why There’s No Such Thing as “Too Old” for Martial Arts

Fight the Funk: The Importance of Cleaning Your Martial Arts Gear

5 Martial Arts Myths BUSTED!

Two Months Without Sugar: Part 2

Raising Empowered Daughters with Martial Arts

Staph: The Nasty Little Bacteria Hiding in Your Gym

Martial Arts and a Positive Body Image

Belt Basics: What a Martial Arts Belt Means

Cardio Kickboxing vs. Kickboxing: What's the Difference?

Do Martial Arts Work in Street Fights? 5 Common Myths Examined

What Do You Know about Jeet Kune Do?

Can I Go Two Months Without Sugar?

5 Reasons to Love Cardio Kickboxing

4 Tips for Finding your Perfect Brazilian Jiu-Jitsu Gi

Happy Birthday to Ricardo Liborio!

Superstitions in Martial Arts

5 Factors to Consider When Purchasing Your First Pair of Boxing Gloves

4 Reasons You're Not Seeing the Workout Results You Want

If You're A Fan of Samurai Movies, You'll Love These Modern Katana-Based Martial Arts!

We're Off to the SuperShow! -- An Open Letter from Century's Writer

12 Tips for a Safe and Fun Fourth of July

Century Customs Customer: Jason Davis and Adaptive Martial Arts

Century Customs Customer: Twila Schuler

An Open Letter to Century Customs: Master Copeland Lanzillotti

Exercise and Addiction Recovery: The Best Ways to Get Healthy

8 Fascinating Facts about the Art of 8 Limbs

The Top 7 Mental Benefits of Kung Fu Training

Things to Know Before Your First Day of Judo

Survival Knife Essentials

6 Great Gift Ideas for Father's Day

You Can’t Say “A Tactical Martial Art” Without “Attack”

Should I Do Cardio or Weights First?

Things to Know Before Your First Day of Kung Fu

I Watched the Original "Karate Kid" Movie for the First Time, and I Have Some Thoughts

Things to Know Before Your First Day of Muay Thai Kickboxing

9 Reasons Why Your Students Need to be Sparring

How to Hold Thai Pads: Round Two

How to Hold Thai Pads for 4 Basic Fitness Moves

7 Lessons Kids Learn from Martial Arts

7 Essential Pieces of Karate Sparring Gear

What's the Big Thai-dea? Why Thai Pads are So Popular

Things to Know Before Your First Day of Taekwondo

Thai Pads or Focus Mitts: What Should I Use?

Grandmaster Jhoon Rhee passes away

Things to Know Before Your First Day of Brazilian Jiu-Jitsu

Century Answers: Advice for Your First Day of Training

The Bo: From Covert Weapon to Sport Staple

Four Fun Facts about Krav Maga

The Food Side of Fitness

Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

From Obscurity to the Olympics: The Punok Story

Want to Know the Single Best Punch to Throw in a Fight?

We Spent a Day on the Range Shooting BOB – Here’s What Happened!

Can You Pass this Kali Pop Quiz? 

What I've Learned for 18 Years of Competing

Preventing Dropouts before They Happen: Part 2

How Much Do You Really Know about Karate Weapons? 

Do You Know the World's Oldest Martial Art?