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The Centurion

1/17/2019 7:00:00 AM

Planning to Get Fit in 2019? Here’s Why You Need to Cut Down on Salt

1/15/2019 7:00:00 AM

Martial Arts Talk: Grand Master Fred Weeks

1/10/2019 7:00:00 AM

Choosing Your Perfect Eight Count Gloves!

1/8/2019 7:00:00 AM

Martial Arts in the Olympics

1/3/2019 7:00:00 AM

Sugar: How Much is Too Much?

1/1/2019 7:00:00 AM

Happy New Year 2019! - Letter from the Editor

12/28/2018 7:00:00 AM

Why You Need Martial Arts in 2019

12/26/2018 7:00:00 AM

The Secret to Succeeding in ANY New Year's Resolution

12/20/2018 7:00:00 AM

4 Martial Arts Shows to Binge-Watch During the Holiday Break

12/18/2018 7:00:00 AM

5 Stay-at-Home Ideas for Winter Workouts

12/13/2018 7:00:00 AM

Rolling Right: How to Avoid Injury on the BJJ Mats

12/11/2018 7:00:00 AM

Managing Your Gut Health: Controlling Your Digestive Problems With Diet And Exercise

12/6/2018 7:00:00 AM

Martial Arts Talk: Mackensi Emory

12/4/2018 7:00:00 AM

Announcing the First Readers' Voices Showcase!

11/29/2018 7:00:00 AM

Gift Ideas (for Cheapskates) from the Century 2018 Holiday Gift Guide: Part 2

11/27/2018 7:00:00 AM

Gift Ideas (for Cheapskates) from the Century 2018 Holiday Gift Guide: Part 1

11/21/2018 7:00:00 AM

Happy Thanksgiving!

11/20/2018 7:00:00 AM

12 Tips for Being the Perfect Training Partner

11/15/2018 7:00:00 AM

Martial Arts Talk: Jackson Rudolph

11/13/2018 7:00:00 AM

Do You Know These Four History-Making Martial Artists?

11/8/2018 7:00:00 AM

What Martial Arts Classes Offer Kids (That Team Sports Don’t!)

11/6/2018 7:00:00 AM

Beating the White Belt Blues: A Beginner's Guide to Staying Motivated and Getting Better

11/1/2018 10:00:00 AM

Get Ready for Century's Black Belt Friday!

10/30/2018 7:00:00 AM

Improving Your Mental Health

10/25/2018 7:00:00 AM

The Basics of Holding the Best Group Fitness Class!

10/23/2018 7:00:00 AM

Martial Arts Talk: Danny Etkin

10/18/2018 7:00:00 AM

It's Time for BOBoween!

10/16/2018 7:00:00 AM

10 Ways to Make Exercise Enjoyable

10/11/2018 7:00:00 AM

How to Encourage Your Child’s Success in Martial Arts

10/9/2018 7:00:00 AM

6 Ways to Bring Halloween Fun to your School

10/4/2018 11:20:11 AM

Two Months Without Sugar: Part 3

10/2/2018 9:45:09 AM

Why Better Sleep = Better Mental Health

9/27/2018 7:00:00 AM

Martial Arts Talk: Perry William Kelly

9/25/2018 7:00:00 AM

3 Reasons Why the Torrent Floor Saver is the Hero Your Gym Needs

9/20/2018 7:00:00 AM

Five Meaningful Benefits of Group Fitness Classes

9/18/2018 7:00:00 AM

Why There’s No Such Thing as “Too Old” for Martial Arts

9/13/2018 5:45:00 AM

Fight the Funk: The Importance of Cleaning Your Martial Arts Gear

9/11/2018 7:30:00 AM

5 Martial Arts Myths BUSTED!

9/6/2018 7:45:00 AM

5 Common Excuses for Skipping a Workout (and 3 Times You Actually Should!)

9/4/2018 7:14:00 AM

Two Months Without Sugar: Part 2

8/30/2018 6:05:00 AM

Raising Empowered Daughters with Martial Arts

8/28/2018 6:38:00 AM

Staph: The Nasty Little Bacteria Hiding in Your Gym

8/23/2018 7:05:00 AM

Martial Arts and a Positive Body Image

8/21/2018 5:45:00 AM

Belt Basics: What a Martial Arts Belt Means

8/10/2018 3:45:00 PM

Cardio Kickboxing vs. Kickboxing: What's the Difference and Why Does It Matter?

8/10/2018 5:10:00 AM

Do Martial Arts Work in Street Fights? 5 Common Myths Examined

8/9/2018 7:11:00 AM

What Do You Know about Jeet Kune Do?

8/8/2018 7:42:00 AM

Can I Go Two Months Without Sugar?

7/20/2018 5:05:00 AM

5 Reasons to Love Cardio Kickboxing

7/17/2018 1:12:00 AM

4 Factors to Consider for Getting Your Perfect Brazilian Jiu-Jitsu Gi

7/13/2018 10:39:28 AM

Happy Birthday to Ricardo Liborio!

7/13/2018 7:34:00 AM

Superstitions in Martial Arts

7/9/2018 5:03:00 PM

5 Factors to Consider When Purchasing Your First Pair of Boxing Gloves

7/6/2018 8:05:00 AM

4 Reasons You're Not Seeing the Workout Results You Want

7/5/2018 8:05:00 AM

If You're A Fan of Samurai Movies, You'll Love These Modern Katana-Based Martial Arts!

6/29/2018 4:20:00 AM

We're Off to the SuperShow! -- An Open Letter from Century's Writer

6/27/2018 8:00:00 AM

12 Tips for a Safe and Fun Fourth of July

6/26/2018 11:20:00 AM

Century Customs Customer: Jason Davis and Adaptive Martial Arts

6/26/2018 11:20:00 AM

Century Customs Customer: Twila Schuler

6/26/2018 11:20:00 AM

An Open Letter to Century Customs: Master Copeland Lanzillotti

6/26/2018 8:30:00 AM

Exercise and Addiction Recovery: The Best Ways to Get Healthy

6/25/2018 8:05:00 AM

8 Fascinating Facts about the Art of 8 Limbs

6/20/2018 7:45:00 AM

The Top 7 Mental Benefits of Kung Fu Training

6/18/2018 7:55:00 AM

Things to Know Before Your First Day of Judo

6/15/2018 7:35:00 AM

Survival Knife Essentials

6/13/2018 5:00:00 AM

6 Great Gift Ideas for Father's Day

6/11/2018 6:30:00 AM

You Can’t Say “A Tactical Martial Art” Without “Attack”

6/8/2018 3:52:00 AM

Should I Do Cardio or Weights First?

6/5/2018 7:53:00 AM

Things to Know Before Your First Day of Kung Fu

6/1/2018 3:46:00 PM

I Watched the Original "Karate Kid" Movie for the First Time, and I Have Some Thoughts

5/22/2018 1:00:00 PM

Things to Know Before Your First Day of Muay Thai Kickboxing

5/21/2018 8:10:00 AM

9 Reasons Why Your Students Need to be Sparring

5/14/2018 8:00:00 AM

How to Hold Thai Pads: Round Two

5/14/2018 8:00:00 AM

How to Hold Thai Pads for 4 Basic Fitness Moves

5/11/2018 4:40:00 PM

9 Reasons to Work Out (That Have Nothing to do with Weight)

5/11/2018 8:16:00 AM

7 Lessons Kids Learn from Martial Arts

5/11/2018 8:11:00 AM

7 Essential Pieces of Karate Sparring Gear

5/8/2018 2:00:00 PM

What's the Big Thai-dea? Why Thai Pads are So Popular

5/3/2018 2:00:00 PM

Things to Know Before Your First Day of Taekwondo

5/1/2018 2:00:00 PM

Thai Pads or Focus Mitts: What Should I Use?

4/30/2018 5:40:18 PM

Grandmaster Jhoon Rhee passes away

4/26/2018 2:00:00 PM

Things to Know Before Your First Day of Brazilian Jiu-Jitsu

4/26/2018 1:57:00 PM

Century Answers: Advice for Your First Day of Training

4/20/2018 4:03:00 PM

The Bo: From Covert Weapon to Sport Staple

4/17/2018 10:40:00 AM

Four Fun Facts about Krav Maga

4/13/2018 10:00:00 AM

The Food Side of Fitness

4/11/2018 1:00:00 PM

Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

4/2/2018 12:00:00 AM

Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

4/2/2018 12:00:00 AM

The Missing Piece of the Fitness Puzzle

3/30/2018 12:03:00 AM

From Obscurity to the Olympics: The Punok Story

3/19/2018 4:45:00 PM

Want to Know the Single Best Punch to Throw in a Fight?

3/19/2018 3:00:00 PM

We Spent a Day on the Range Shooting BOB – Here’s What Happened!

3/16/2018 10:00:00 AM

Can You Pass this Kali Pop Quiz? 

3/12/2018 8:37:53 AM

What I've Learned for 18 Years of Competing

2/9/2018 12:00:00 PM

Preventing Dropouts before They Happen: Part 2

2/8/2018 4:00:00 PM

How Much Do You Really Know about Karate Weapons? 

2/2/2018 1:00:00 PM

Do You Know the World's Oldest Martial Art?

1/30/2018 5:05:11 PM

Boxing and Kickboxing Are Gaining Traction as a Fitness Trend!

1/25/2018 4:00:00 PM

5 Martial Arts You Probably Didn't Know Existed

1/19/2018 12:00:00 PM

Preventing Dropouts before They Happen: Part 1

1/8/2018 4:45:00 PM

Everybody Was Kung Fu Fact-ing!

12/22/2017 2:00:00 PM

12 Days of Fitness Holiday Challenge!

12/22/2017 1:00:00 PM

Which Bags are Best for My Program?

12/22/2017 1:00:00 PM

The Secret to Unlocking a Great Cardio Class

12/22/2017 1:00:00 PM

Don't Start a Cardio Boxing Class Without This One Thing!

12/22/2017 1:00:00 PM

Help! How Do I Fit a Cardio Bags Class into my Gym?

12/6/2017 12:00:00 PM

The Secret to Getting the Best Customized Products

12/1/2017 11:00:00 AM

Last-Minute Gifts that Don’t Look Last-Minute (all for around $25!)

12/1/2017 9:00:00 AM

Happy Birthday to Superfoot!

11/29/2017 2:45:00 PM

What Your "Classroom Barometer" is...and Why it's Essential You Know!

11/27/2017 2:10:00 PM

Remembering Bruce Lee

11/24/2017 12:00:00 PM

The Surprising Enemy Hiding Inside your Gloves

11/22/2017 12:00:00 PM

These 3 Items Will Let You Exercise Anywhere This Holiday Season!

11/17/2017 10:00:00 AM

Want a Great Thanksgiving that Won't Weigh You Down?

11/16/2017 2:45:00 PM

4 Reasons Your Pro Shop Needs Custom Gear

11/16/2017 2:30:00 PM

How a Cardio Kickboxing Class Pays for Itself

11/16/2017 2:15:00 PM

3 Easy Ways to Promote Pro Shop Glove Sales

11/16/2017 2:00:00 PM

The Best Gloves for Every Fitness Program

11/9/2017 2:30:00 PM

5 Ways to Speed Recovery After a Training Injury

11/7/2017 3:00:00 PM

Get Stellar Participation When You Ask Your Kids Class Questions!

10/5/2017 2:43:29 PM

Your Guide to Giving the Perfect Gift

4/12/2017 3:02:00 PM

Road to Competition with Samery Moras

2/14/2017 8:32:00 AM

Have A Martial Art’s Valentine’s Day with Nigel!

2/9/2017 10:30:00 AM

Book Review of “Beast: Blood, Struggle, and Dreams at the Heart" by Doug Merlino

2/3/2017 3:55:00 PM

Mouthguard Care

2/1/2017 11:28:00 AM

Celebrate Black History Month with this Martial Arts Trivia Game!

1/27/2017 2:56:00 PM

Top Fitness Equipment of 2017

1/13/2017 2:59:00 PM

Basic Knife Handling Techniques

1/6/2017 2:35:00 PM

Angela Gracie Recipe Book Review and Recipe

1/3/2017 1:36:00 PM

Fitness Trends Set to Go Big (or Get Bigger!) in 2017

12/30/2016 12:53:00 PM

The Return of Ronda Rousey

12/23/2016 12:27:00 PM

Happy Holidays from Century

12/20/2016 10:14:00 AM

Nigel Bakes Holiday Cookies

12/13/2016 4:17:00 PM

Retention 101: 4 Easy Tips To Maximize Your Retention

11/9/2016 3:34:00 PM

Make Nigel Part of the Holidays

11/3/2016 3:48:00 PM

A Review of C-Gear

10/28/2016 3:43:00 PM

Survival Uses for Paracord Bracelet

10/26/2016 5:09:00 AM

How Martial Arts Reduces Chances of Being Bullied

10/18/2016 5:04:00 PM

40 Years in the Making

10/14/2016 6:14:00 AM

Creative Obstacle Course Ideas for Parents

10/12/2016 4:08:00 PM

The Evolution of Sport Karate

10/10/2016 4:27:00 PM

Ways To Include Nigel in Halloween at home

10/5/2016 12:33:00 PM

The History of Weapons in Martial Arts Part I

10/3/2016 4:34:00 PM

Meet Team Paul Mitchell

9/30/2016 8:03:00 AM

Century named official Gi sponsor for 2016 U.S. Grappling World Team

9/29/2016 7:54:00 AM

Why Buy Century Training Bags?

9/27/2016 8:26:00 AM

Gracie Family Honored with Lifetime Achievement Award

9/12/2016 9:03:00 AM

7 Reasons to Buy Century Uniforms

8/19/2016 2:53:00 PM

5 Reasons Why All Martial Arts Schools Should Use Custom Gear

6/7/2016 8:55:00 AM

Learn the Difference between Karate, MMA, and Jiu-Jitsu

5/27/2016 3:13:00 PM

Martial Arts SuperShow Speaker Preview

5/13/2016 4:44:00 AM

How to use the Century Weighted Fitness Bag

5/6/2016 1:58:00 PM

3 Best Moves for Self Defense

4/29/2016 4:25:00 PM

The Right Way to add Stretching to Your Workout

4/21/2016 3:33:00 PM

Fight or Flight: Self-Defense Basics

4/11/2016 9:36:00 AM

Introducing BOB® Jacket by Century

4/1/2016 4:24:00 PM

Top 5 Essential Martial Arts Strikes

3/25/2016 3:52:00 PM

Century Convertible Shin Guard

3/18/2016 10:57:00 PM

Why Choose a Century Belt?

3/3/2016 3:39:00 PM

Innovating Change: The Versys Collection

2/24/2016 3:47:00 PM

BJJ, Meet Your New Buddy

2/19/2016 4:15:00 PM

Choosing the Right Bo Staff

2/11/2016 4:27:00 PM

Which Training Bag Is Right for You?

2/5/2016 3:24:00 PM

2016 Martial Art SuperShow

2/3/2016 9:36:00 AM

A Brief History of Kicking Jeans

1/19/2016 5:12:00 PM

Five Steps to Defend Against a Front Choke Attack

1/14/2016 11:26:00 AM

6 Ways to Welcome New Students to Your School’s Family

1/5/2016 10:59:00 AM

The Basics of Martial Arts Training

12/30/2015 4:13:00 PM

MMA Workouts with Your Training Bag

12/18/2015 3:10:00 PM

ActionFlex™ Sci-Fi Battle Sabers

12/3/2015 11:42:00 AM

Proper Striking Technique on a Wavemaster® Freestanding Bag

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