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Century Martial Arts

Protect Your Heart with Martial Arts

 

All martial arts involve physical activity that increases both your mental and physical...

From East to West: A Quick History of the Nunchaku

If you’ve ever watched martial arts movies or cartoons, you’ve seen nunchaku in action. In the...

BJJ vs Jujutsu: What's the Difference?

Most of us have been guilty of it at one point: confusing Brazilian jiu-jitsu with jujutsu. Some...

How to Pick the Right Nunchaku For You

So, you’ve decided to start learning how to use the nunchaku! Good choice. It’s one of the most...

Fighting Depression With Martial Arts

 

It is no secret that an active lifestyle has positive benefits to your physical health....

Martial Arts in the Military

 

When you imagine a soldier in combat, what comes to mind? Perhaps you picture military...

8 Ways Martial Arts Helps Children With Attention Difficulties

 

Finding the right sport for your child can be difficult at the best of times, but ADHD in...

Martial Arts and the Ancient Code of Honor

 

In a society that increasingly is marked by contentiousness, bullying and insincerity,...