The Centurion

7/16/2019 7:00:00 AM

Fighting Depression With Martial Arts

By Century Martial Arts

It is no secret that an active lifestyle has positive benefits to your physical health. Experts also say that getting a good workout can help your mental health. If you’re feeling low, whether it be from depression, anxiety or general stress and a bad mood, there are ways that you can fight back!

7/11/2019 7:00:00 AM

The Journey of Alec Brown

By Sarah Lobban

When Alec Brown was born, his parents noticed his legs bent oddly. Even when he began to walk, when he would stand he kept his legs bent at the knees as though crouching. It became apparent that he almost could not physically straighten them. When he was four years old, Shriners Hospitals for Children in St. Louis diagnosed Brown with cerebral palsy, a condition that affects the brain’s ability to control muscles.

7/9/2019 7:00:00 AM

Joint Health 101

By Century Martial Arts

7/4/2019 7:00:00 AM

American Martial Arts for the 4th of July

By Sarah Lobban

Happy 4th of July! Today is a great day to celebrate all things American – hot dogs, apple pie, and a sheer love explosions (the bigger the fireworks, the better!). You know what else is American? Martial arts!

6/29/2019 11:15:47 AM

IDEA World Day 2: Enter the Demo Class

By Sarah Lobban

I'm writing from the IDEA World Convention in Anaheim, California. It's the go-to fitness industry event for personal trainers, group fitness instructors, gym owners, etc - and Century's a part of it!

6/28/2019 11:00:45 AM

IDEA World Day 1: A Good IDEA (World)

By Sarah Lobban

Good morning everyone! I'm writing this blog post from Anaheim, California, where the 2019 IDEA World Convention is taking place - and Century Martial Arts is part of it!

6/27/2019 7:00:00 AM

Pay Yourself First!

By Guest Blogger: Audrey Hussey

6/25/2019 7:00:00 AM

5 Tips to run a Successful Women’s Self-Defense Seminar

By Guest Blogger: William Tresten

One of the most obvious universal benefits of learning martial arts is self-defense. Many martial arts instructors, whether they teach traditional styles or focus on modern arts, will offer self-defense seminars or classes specifically for women and girls. In principle, this is a great thing and instructors mean well. However, there is a right and wrong way to hold these seminars. Remember, the material you teach can potentially save a life – you need to make sure you are delivering it as effectively as possible.

6/20/2019 7:00:00 AM

Facebusters, Foot Fights, and Foils: The Overlooked World of European Martial Arts

By Century Martial Arts

6/18/2019 7:00:00 AM

Have Fun Being Healthy: Habits for Everyday Life

By Guest Blogger: Jason Lewis

You know that your health is important, but the journey toward getting healthier can seem difficult or, worse, boring. However, your health is too important to be viewed as merely mundane! You don’t have to follow a strict dietary plan or a slog along with a monotonous exercise routine to keep your body and mind healthy and strong.